Do you find yourself thinking about your past throughout your day?
Having conversations with the person who hurt you in your mind?
Feeling stuck, because it makes you feel scared of your future? (& just plain scared in general)
Do you find yourself defending that it still bothers you?
Do you also BLAME yourself that it still bothers you?
Do you feel that the act was unforgivable?
Do you want to let it go - get rid of the negative energy of it - but you don't know how?